Find the calm within the storm.
Studio Breathe is a space for nervous system healing, emotional clarity, and embodied restoration. We offer breathwork, emotional education, and somatic tools to help you reconnect with your body, regulate your nervous system, and name what you feel—without jargon, mysticism, or performance.
This is a place for anyone who feels overwhelmed, disconnected, or stuck. Whether you’re navigating trauma, burnout, anxiety, or just the noise of everyday life, Studio Breathe meets you where you are—with compassion, clarity, and tools that work.
I created Studio Breathe while still in the thick of my own trauma recovery. After decades of survival mode, I began healing just 18 months ago—and I’m still learning what safety feels like. My early life was shaped by chaos, silence, and harm. I’ve lived through things no child should have to endure. But I’ve also found moments of peace, connection, and clarity. Studio Breathe is my way of offering those moments to others. It’s a space for emotional literacy, relational repair, and the quiet power of naming what happened.
I believe:
- Your body is not the enemy
- You don’t have to earn rest
- Regulation is a skill, not a personality trait
- Healing is nonlinear—and that’s okay
Studio Breathe is the yin to How Many Heathers’ yang. Where HMH confronts systems with rage and truth, Studio Breathe offers restoration and reconnection. Together, they tell the full story: of what breaks us, and what helps us heal.
StudioBreathe is part of the larger How Many Heathers ecosystem — the central home for my writing, teaching, and community work. To keep things simple and grounded, StudioBreathe doesn’t send real‑time updates. Instead, I share a monthly wrap‑up of new practices and posts through the How Many Heathers newsletter. One place, one rhythm, one steady flow.
This space is trauma-informed, but not trauma-exclusive. You don’t need a diagnosis to deserve peace. You don’t need perfect language to start feeling better. You just need a breath—and a place to begin.