Tag: adverse childhood experiences

• Wired for Survival

  

  Making sense of my reactions, my struggles, and my resilience If you’ve ever felt like your brain is wired for survival instead of peace, you’re not alone. I used to think I was just “high-functioning” or “resilient.” I didn’t realize that what I was actually doing was surviving—every day, every hour, every interaction. It took…

  Heather

  November 5, 2025

  Listening To Your Body

  adverse childhood experiences, complex PTSD, CPTSD, neuroplasticity, trauma education, trauma foundations, trauma recovery, trauma response, types of trauma