Tag: IFS Therapy

• The 8 Cs of Self in Internal Family Systems Therapy (IFS)

  

  How Internal Family Systems helps us return to who we really are When I first started working with Internal Family Systems (IFS), I was overwhelmed by how many parts of me were in pain. Angry parts. Numb parts. People-pleasing parts. Parts that wanted to disappear. Parts that never stopped working. I thought healing meant fixing…

  Heather

  November 25, 2025

  Trauma Recovery

  adverse childhood experiences, complex PTSD, CPTSD, emotions are evidence, IFS Therapy, Internal Family Systems, mental health, PTSD, trauma education, trauma foundations, trauma recovery