Tag: movement is not optional
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Self-Care Is Not a Luxury
It’s a daily act of self-respect Self-care is not a reward for productivity.It’s not something you “earn” after burnout.It’s not a luxury. It’s a daily practice of tending to your physical, emotional, and psychological needs—with intention and respect. And yes, sometimes it’s soft and indulgent.But sometimes it’s uncomfortable.Sometimes it looks like saying no.Setting boundaries.Moving your…